Featured Articles

How To Build A Massive Pair Of Arms
It’s no secret that every serious lifter out there desires an impressive pair of strong, muscular arms.

Increase Your Bench Press
To increase your Bench Press poundage concentrate on developing power in the muscles.

The 4 Week Plan to Build a Bigger Back
A big broad wide back is a very important muscle group that everyone wants to develop.
Weight Lifting Rules

Weight Lifting Rules

One of the key factors that skinny guys need to remember is that they must avoid volume work at all costs.

Health & Fitness

12 Week Program?

What causes people to burn so brightly with enthusiasm and motivation and then burn out just as quickly?

2016 Mr Olympia Results

1. Phil Heath
2. Shawn Rhoden
3. Dexter Jackson
4. Mamdouh Ellsbiay
5. William Bonac
6. Roelly Winklaar
Mr Olympia 2015 DVD

2015 Mr Olympia

Catch all the action and excitement with this Double-DVD set containing over 7 hours of coverage!

Check out online personal training courses from The Health and Fitness Institute.

We recommend the online personal training platform from London personal trainers Ultimate Performance.