Brink's Unified Theory of Nutrition

Choosing A Protein Powder - Over 50 different protein choices. Which one is best?

Creatine : More than a Sports Nutrition Supplement - A substantial body of research has found that creatine may have a wide variety of uses.

Do Creatine & Beer Mix? - Alcohol creates a biochemical environment that could undermine with the benefits afforded by creatine.

Creatine: The Next Great Antioxidant? - Creatine possess' antioxidant properties and is able to effectively neutralize Superoxide, one of the more insidious free radicals produced by exercise.

The Creatine-Insulin Dilemma

Effective Creatine Plan - Get the maximum cell volumizing and muscle building effects from creatine.

Creatine Cycling Schedule - If you're not making the gains you want on creatine, give this advanced cycle a try.

Is Creatine Smart? - Does creatine supplementation influence mental acuity in humans?

The Whey It Is - What is whey? Strip away the myths and shatter the hyperbole surrounding this ultra popular supplement.

Food Basics 101: Your Diet Makeover - Gain lean muscle mass, decrease body fat and keep up the energy level.

Supplement Savvy - Energy boosters? Fat burners? Steroid replacements? Do they actually work?

Are Low Carb Diets the Best Way to Lose Body Fat - Is the low carb/high protein diet the best way for bodybuilders to get ripped or just another fad?

Reducing Fat - Reducing dietary fat is important, but eliminating all fat from your diet is not at all healthy.