Effective Creatine Plan
By Doberman Dan, author of "Hyper
Growth Muscle Mass Training".
Some people have noticed that they have some gastric upset
and diarreah when they start their creatine cycle with a 20 to 25 gram
"loading cycle". And I've found that the commonly recommended maintenance
dosage of 5 grams a day is just not enough for many people to get maximum
benefits.
Here's a plan that should help you get the maximum cell
volumizing and muscle building effects from creatine without much (if any)
gastric distress:
WEEK
1
2
3
4
5
6
7
8 |
DAILY DOSAGE (grams)
10
20
30
40
40
30
20
10 |
This cycle is a fairly long one which allows you to retain
the cell volumizing effect for a longer period of time. This provides
more opportunity to gain the benefits associated with creatine usage (strength
increase, increased rate of hypertrophy, etc.)
You may not start seeing and feeling benefits until the
third week of the cycle. The third week is usually about the optimal
dosage for most people.
About The Author
Doberman Dan is a renowned drug free bodybuilding expert
and author of best selling book "Hyper Growth Muscle Mass Training" |
