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I am Dmitry Sukhov from Moscow, Russia. My training split looks like this:
I train 2,5 years. 3 days on - two days off. Thanks for
a nice site.
my name is Stewart and I have been working out for 4 years. I do a 3 on
1 off routine.
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|James Ooi, Malaysia.
Presently, the feedback I would like to share as a beginner
in bodybuilding for past two years is the importance of good form, nutrition
and adequate rest. When I started training, my goals were to be like Arnold
Swarzenegger and I trained hard and took on weights much too heavy for
myself and cheated, resulting in bad form and injuries to my back. I had
to stop training for 1 year. Later, I got back into training and because
I didn't have proper technique and training, I suffered severe inflammation
of my right elbow...
After much reading and research from books and web sites
like yours I realized the importance of supplements, rest and a complete
workout for the whole body.
I always wanted big arms but my forearms were undeveloped
and your articles enlightened me on the importance of training my forearms.
Lately, acting upon your advice, I have found greater strength and growth
in my arms. Thank you.
am Rachid Farissi, 24 years old, Casablanca, Marocco. Height - (5' 6").
Current weight - 176 lbs. I have been bodybuilding for 5 years now and
really enjoy it. My primary goal is to add more quality muscle mass and
then to compete at the African Championships and then at the World Championships.
Next year I will compete at the open canadian contests.
Contests include: 2001 Morocco Championships: 2nd Place;
2000 Morocco Championships: 1st Place; 2000 regional championships:3 place;
1999 Morocco Championships: 3rd Place; 1999 regional championships:2 place.
Favorite Bodyparts: Shoulders, Arms, Legs
Favorite Exercise: Shoulder Exercise
Favorite Supplements: Creatine, Glutamine, Amino Acid,
Hobbies: Listening to the music, computers.
|Day 1 - Chest and Triceps
Day 2 - Back and Biceps
Day 3 - Shoulders and Legs
Day 4 - off
||Day 5 - Chest and Triceps
Day 6 - Back and Biceps
Day 7 - off
||my web site: www.rachidfarissi.com
Hamalainen - bodybuilding artist.
I have been in contact with many bodybuilders, fitness
pros, photographers and bodybuilding magazines around the world, and it
has been my pleasure to notice that the response has been very welcoming
and warm. More ...