Bodybuilding & Fitness Writers

The Fat Burning Secrets

Hottest Bodybuilders Videoclips

Lee Hayward

Lee Hayward is competitive bodybuilder and well known weight training expert.

Lee is writer and author of unique training system
called "Blast Your Bench"
and Bio-Genetic Muscle Building Weight Gain Program.


Blast Your Bench Chest Workout Weight Lifting Program
The most hard-hitting, cutting edge muscle building and strength training information you need to achieve the powerful muscular physique you so desperately desire. The hard-core truth about building muscle and maximizing your strength gains, FAST!


20 Rep Squat Routine - Muscle Building Workout

How to put on at least 1 pound of muscle per week - Rediscovered bodybuilding trick

Increase Your Bench Press - How much can you bench press?

How to increase your bench press by doing push ups