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Guest
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Post subject: Creatine Ethyl Ester  Posted: Mon Feb 11, 2008 5:09 pm |
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Hi all,
i am currently taking Creatine Ethyl Ester caps I take 4 before a workout and 4 straight after. i have been taking them for around 5 months, I take them daily without any breaks? Should i be taking the odd week off?
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SLy
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Post subject: Posted: Tue Feb 12, 2008 5:23 pm |
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Sure you have to get 2-3 weeks off
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Coach75
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Post subject: Posted: Tue Feb 12, 2008 5:26 pm |
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Guest
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Post subject: Posted: Wed Feb 13, 2008 10:13 am |
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The bottle my caps come in says you don't need a loading phase? should I ignore this?
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Guest
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Post subject: Posted: Wed Feb 13, 2008 3:53 pm |
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You can try one time folowing the instruction on the bottle and the next cycle you can try like that and compare.
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