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KIKE
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Post subject: ADVISE  Posted: Mon Sep 11, 2006 7:30 pm |
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I JUST STARTED TO WORKOUT ALMOST EVERYDAY MAYBE FOR A MONTH NOW AND I DONT SEE RESULTS SHOULD I START TAKING SUPLEMENTS. I JUST 18.. ANY COMMENTS APPRECIATED
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matt2121
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Post subject: dont work so hard Posted: Mon Jan 08, 2007 3:59 am |
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yes yousing whey protien would be great but you should really consider tacking 2 days of a week at least if you work out really hard then 3 your muscle needs time 2 rest and recover just like your mind you have 2 treat your body good so it will do what you want it 2
yes if you want 2 get big quick i would yous a stack
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