Bodybuild

On the bottle of Optimum Nutrition Creatine 200 caps you see:
4-5 days of 20-25 gr per day, than 5-7 gr thereafter.

On one website I've seen:
1 week - 25 gr, 2 weeks 5 gr, 1 week 25 gr, 3 weeks off, repeat

Another one:
1 week - 20 gr, 3 weeks 10 gr per day

Can anyone share his creatine cycling experience - which one is the best one ?

I have taken it in as described by ON .

I have added 5,5 lbs of mass in a week, my bench press was 260 lbs of 2 reps and in a week I do 310 for 3 reps. Fine, have not expected such results. Also have to say, waist is also become bigger

Really good stuff.

Just interesting can it be mixed well with Xenadrine to melt down some fat?

1 week - 10gr/day
2 week - 20gr/day
3 week - 30gr/day
4 week - 40gr/day
5 week - 40gr/day
6 week - 30gr/day
7 week - 20gr/day
8 week - 10gr/day

Grow better than on 'roids

May be it's better to do upload stage for 1 week for 25-30 gr, then 3-4 weeks 10gr/day and after again upload stage 25-30gr/day for 1 week and after 2-3 weeks off

I will be honest with you.

With the first cycle of Creatine I gained about 10 pounds of mass in 2 weeks. It was the simplest one: one week of 20g per day and 5 g per day thereafter.

The second cycle (after a year) : I gained about 5 pounds only. It was as follows:
Week 1 - 10 g per day
Week 1 - 20g per day
Week 1 - 30g per day
Week 1 - 40g per day
Week 1 - 30g per day
Week 1 - 20g per day
Week 1 - 10 g per day

I felt bulked up, huge, big arms etc, but gained only 5-6 pounds. After 2 weeks off I made a simple cycle as the first one, gained nothing.
After one month - one more cycle - gained nothing, but, muscles look visually bigger and all muscles/joints/tendons pain is decreased.
I used Optimum Nutrition micronised creatine. Tastes like sand. I will better buy caps next time.