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V-Shaper
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Post subject: No need to diet, just work out  Posted: Fri May 23, 2008 3:45 pm |
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Work out 3-4 times a week, do cardio 3 times a week, eat everything you want and don't forget to add 2-3 protein rich drinks daily and I assure you, you will get the muscles you want to have without a fat you don't want to.
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JeffCollins
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Post subject: Re: No need to diet, just work out Posted: Wed Jan 21, 2009 7:28 am |
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Joined: Mon Jan 19, 2009 9:45 am
Posts: 2
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There should a proper diet for exercise.
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GHR1000
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