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 Post subject: heart willing but body not
PostPosted: Sun Jul 09, 2006 12:54 pm 
From time to time, my hips go out and I've been trying to get back into the gym to do my cardio... I've used the elliptical, stairmaster combo cause it works great for my trouble spots (hams,hips) I've been told that those are the two worst cardio machines for my problem. Is there anything else I can do that would be a better fit?


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PostPosted: Sun Jul 16, 2006 8:53 pm 
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Joined: Tue Jun 06, 2006 9:49 pm
Posts: 12
Location: stoke on trent ENGLAND
try some light rowing on a rowing machine to start you off and gradually build up to the stairmaster.


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