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 Post subject: Bent over barbell rows
PostPosted: Sat Sep 13, 2003 4:23 pm 
Could anybody explain me how to do bent over barbell rows properly?


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 Post subject: Bent-over row
PostPosted: Sat Sep 13, 2003 4:29 pm 
Slightly bend your knees and bend over bar holding the back straight. Grasp bar with a wide/shoulderwidth grip. Pull the bar to upper waist then fully extend your arms. Thats all.


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 Post subject:
PostPosted: Wed Sep 17, 2003 8:59 pm 
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Joined: Wed Sep 17, 2003 8:39 pm
Posts: 5
Location: Tampa Bay, Florida
Try this...

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"It's simple. If it jiggles, it's fat!" - Arnold Schwarzenegger


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 Post subject:
PostPosted: Tue Feb 05, 2008 3:41 pm 
Hey, not that way :) Less cheating movements!


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