View unanswered posts | View active topics
  |
Page 1 of 1
|
[ 4 posts ] |
|
| Author |
Message |
|
Dickie
|
Post subject: Bent over barbell rows  Posted: Sat Sep 13, 2003 4:23 pm |
|
|
|
|
Could anybody explain me how to do bent over barbell rows properly?
|
|
| Top |
|
 |
|
RickBB
|
Post subject: Bent-over row Posted: Sat Sep 13, 2003 4:29 pm |
|
|
|
|
Slightly bend your knees and bend over bar holding the back straight. Grasp bar with a wide/shoulderwidth grip. Pull the bar to upper waist then fully extend your arms. Thats all.
|
|
| Top |
|
|
|
W8_4_Me
|
Post subject: Posted: Wed Sep 17, 2003 8:59 pm |
|
Joined: Wed Sep 17, 2003 8:39 pm
Posts: 5
Location: Tampa Bay, Florida
|
Try this...
_________________
"It's simple. If it jiggles, it's fat!" - Arnold Schwarzenegger
|
|
| Top |
|
|
|
V-shaper
|
Post subject: Posted: Tue Feb 05, 2008 3:41 pm |
|
|
|
Hey, not that way  Less cheating movements!
|
|
| Top |
|
|
|
|
Page 1 of 1
|
[ 4 posts ] |
|
Who is online |
Users browsing this forum: No registered users and 1 guest |
|
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum
|
|
