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 Post subject: i need help
PostPosted: Sat Mar 04, 2006 3:59 pm 

Joined: Sat Mar 04, 2006 3:28 pm
Posts: 5
im 215 pounds new to body building and i dont eat meat
i eat 6-10 fruits a day 2 servings of salad with meals
i need a good rout to start off with ive head so many ways so many things
to do which do u think its best i start with

 Post subject:
PostPosted: Sat Jan 06, 2007 11:47 am 

Joined: Sat Jan 06, 2007 11:41 am
Posts: 1
Losing weight perhaps has become the order of the day. Well it ought to be keeping in mind the growing number of cases in the obesity league. However following some simple steps can help a person in reducing the chances of getting obese. Nevertheless keep in mind that it is a lot easier to gain weight but when you want to get rid of it then you are in for a real tussle. One needs to be patient and regularly follow a routine of planned workouts combined with a strict vigil on what you eat. Persisting with this would definitely help in reversing back the physique.

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