Bodybuild

Bodybuilding Fitness Health Discussion Board
It is currently Sun Dec 17, 2017 8:02 am

All times are UTC




Post new topic Reply to topic  [ 3 posts ] 
Author Message
 Post subject: how do you perform donkey calve raises?
PostPosted: Sat Nov 08, 2003 1:17 pm 
how do you ?


Top
  
 
 Post subject: Donkey Calf Raise
PostPosted: Sat Jan 20, 2007 12:41 pm 
Donkey Calf Raise

Position lower back and hips under padded lever. Place forearms on supports. Position toes and balls of feet on calf block with arches and heels extending off. Straighten knees.

Raise heels by extending ankles as high as possible. Lower heels by bending ankles until calves are stretched. Repeat.


Top
  
 
 Post subject:
PostPosted: Tue Nov 27, 2007 3:43 pm 
I've found that it's better to perform this exercise using Leg Press Machine. You can better concentrate on your movements and the position you are in is more convenient.


Top
  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 3 posts ] 

All times are UTC


Who is online

Users browsing this forum: Exabot [Bot] and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  
cron
Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group
Style based on FI Subice by phpBBservice.nl