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Jack
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Post subject: how do you perform donkey calve raises?  Posted: Sat Nov 08, 2003 1:17 pm |
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S Man
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Post subject: Donkey Calf Raise Posted: Sat Jan 20, 2007 12:41 pm |
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Donkey Calf Raise
Position lower back and hips under padded lever. Place forearms on supports. Position toes and balls of feet on calf block with arches and heels extending off. Straighten knees.
Raise heels by extending ankles as high as possible. Lower heels by bending ankles until calves are stretched. Repeat.
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BicMan
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Post subject: Posted: Tue Nov 27, 2007 3:43 pm |
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I've found that it's better to perform this exercise using Leg Press Machine. You can better concentrate on your movements and the position you are in is more convenient.
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