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 Post subject: abbs and chest
PostPosted: Tue Jan 31, 2006 3:28 am 
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Joined: Tue Jan 31, 2006 3:18 am
Posts: 2
i wont to get my abs and chest perfect whats the fastest and most efective whey to do that


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 Post subject: Re: abbs and chest
PostPosted: Sat Feb 11, 2006 4:56 pm 
theBiGiNEr wrote:
i wont to get my abs and chest perfect whats the fastest and most efective whey to do that


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 Post subject: Re: abbs and chest
PostPosted: Tue Feb 14, 2006 7:23 am 
rgelsey wrote:
theBiGiNEr wrote:
i wont to get my abs and chest perfect whats the fastest and most efective whey to do that

the best way to get a good chest
3set inclined press
3 set dumbell bench press
3 set parllel bar dips
do with intensity
for abs
do bicycle cruch
3 set
leg rise 3 set
hannging leg rise 3 set
keep resting time minum between abs work out
chest workout do 2 times in a week
abs 3 times in a week


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