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 Post subject: exercise without tools
PostPosted: Fri Jul 15, 2005 6:31 am 
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Joined: Fri Jul 15, 2005 6:19 am
Posts: 1
hello
i am beginer i want build my body but the problem with me i am very far from city i cannot join jym i have only dumbles in my home please tell me which type of exercises i can do with dumbles others exercies without tools.


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PostPosted: Fri Jul 22, 2005 9:24 pm 
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Joined: Sun Jul 03, 2005 12:29 am
Posts: 7
Location: Vancouver, BC
You can do your whole routine with body weight and DB work.
Get a Body ball so you can use it for more work.

BACK / BICEP - pullups, db bent rows, deadlift, rev fly, chins, hammer and regular curls, con curls
CHEST / TRICEP - tricep dips, chest dips, pushups (many varietys), tricep kickbacks and extensions, tricep pressing overhead or lying, chest pressing and flys, pullovers
LEGS - squats, lunges, calve raises, step ups
SHOULDERS - overhead presses (varieties), front and side delt raises, pull ups for neck, rotational work, reverse delt raises
CORE - crunches on floor and ball, various types

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