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 Post subject: advise
PostPosted: Mon Sep 11, 2006 7:18 pm 
i just started in bodybuild maybe a month ago, i dont see the results am i doing the worng exercises, should i take suplements? appreciate your advise


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PostPosted: Fri Sep 15, 2006 11:28 am 
To see the results at once just having started you have to be genetically gifted. Majority of us are not. You need to train hard about half a year to see visible results. At the same time you have to eat well - 5-7 times a day, sleep 8-9 hours.
As to supplements - simple protein dring twice a day will help.

Good luck


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 Post subject: thanks
PostPosted: Mon Sep 18, 2006 4:06 am 
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Joined: Mon Sep 11, 2006 7:33 pm
Posts: 1
ok. i'll keep that in mind thanks for the advise


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PostPosted: Wed Jan 31, 2007 11:31 pm 
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Joined: Thu Jan 04, 2007 12:49 am
Posts: 3
Location: states
Iron Dolls is basic and advanced information on female bodybuilding.


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