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 Post subject: wat to do...?
PostPosted: Tue Apr 29, 2008 9:11 pm 
hi...m 17 years old..nd want to start bodybuilding...
but the problem is im afraid of my height ...
that it will stop growing...b cuz my elders r not tht tall..
is it a such matter?


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 Post subject:
PostPosted: Wed Apr 30, 2008 7:04 pm 
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Joined: Sat Sep 13, 2003 3:41 pm
Posts: 20
Hi,

Don't afraid of your height. Start working out smart. Don't do very heavy squats. And do not use 'roids.


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 Post subject:
PostPosted: Wed Apr 30, 2008 8:27 pm 
so...wont it effect on my height..???
how shud i start..i mean wat to do firstly....
no i wont take any roids nd i have gud control on heavy lifting..


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 Post subject:
PostPosted: Fri May 02, 2008 4:36 pm 
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Joined: Sat Sep 13, 2003 3:41 pm
Posts: 20
Start working out 3 times a week as follows:

Mon:
Chest, back, abs

Wed
Legs, calves, shoulders, abs

Fri
Arms, abs

Do 10-12 total sets per muscle group in 3-4 exercises
Example for Arms:
Biceps barbell curls, biceps preacher curls, inclined bench supinated dumbbell curls.
Triceps narrow grip barbell press, lying barbell triceps extentions, cable pressdowns.


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 Post subject:
PostPosted: Fri May 02, 2008 9:10 pm 
ok thanks...
but wht if my height stop growing..?


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 Post subject:
PostPosted: Mon May 05, 2008 2:56 pm 
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Joined: Sat Sep 13, 2003 3:41 pm
Posts: 20
If your height will stop growing that will mean that's enough may be.
But it won't be caused by exercises.


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