wat to do...?

JibranG · **Posted:** Tue Apr 29, 2008 9:11 pm

hi...m 17 years old..nd want to start bodybuilding...
but the problem is im afraid of my height ...
that it will stop growing...b cuz my elders r not tht tall..
is it a such matter?

Trainee · **Joined:** Sat Sep 13, 2003 3:41 pm **Posts:** 20

Hi,

Don't afraid of your height. Start working out smart. Don't do very heavy squats. And do not use 'roids.

Guest · **Posted:** Wed Apr 30, 2008 8:27 pm

so...wont it effect on my height..???
how shud i start..i mean wat to do firstly....
no i wont take any roids nd i have gud control on heavy lifting..

Trainee · **Joined:** Sat Sep 13, 2003 3:41 pm **Posts:** 20

Start working out 3 times a week as follows:

Mon:
Chest, back, abs

Wed
Legs, calves, shoulders, abs

Fri
Arms, abs

Do 10-12 total sets per muscle group in 3-4 exercises
Example for Arms:
Biceps barbell curls, biceps preacher curls, inclined bench supinated dumbbell curls.
Triceps narrow grip barbell press, lying barbell triceps extentions, cable pressdowns.

Guest · **Posted:** Fri May 02, 2008 9:10 pm

ok thanks...
but wht if my height stop growing..?

Trainee · **Joined:** Sat Sep 13, 2003 3:41 pm **Posts:** 20

If your height will stop growing that will mean that's enough may be.
But it won't be caused by exercises.

Bodybuild

wat to do...?

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