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 Post subject: Hamstrings
PostPosted: Wed Apr 16, 2008 5:58 pm 
Does anyone have a good working exercise/routine for hamstrings? I have quads developed pretty well but have a problem to add some mass to my Hams. Help please.


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 Post subject:
PostPosted: Tue Apr 29, 2008 8:06 pm 
Stiff legged deadlifts and leg curls. I do 5 sets of deadlifts and 5 sets of curls.


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