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Mike
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Post subject: Hamstrings  Posted: Wed Apr 16, 2008 5:58 pm |
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Does anyone have a good working exercise/routine for hamstrings? I have quads developed pretty well but have a problem to add some mass to my Hams. Help please.
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DJmuscle
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Post subject: Posted: Tue Apr 29, 2008 8:06 pm |
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Stiff legged deadlifts and leg curls. I do 5 sets of deadlifts and 5 sets of curls.
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