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Phu
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Post subject: bigger and equal chest Posted: Tue Sep 19, 2006 11:47 pm |
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Joined: Tue Sep 19, 2006 11:42 pm Posts: 2
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which exercises will help me build pecs? and i find that my left
pec is more developed than my right pec....how can i even this out?
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Holms
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Post subject: Posted: Sun Nov 05, 2006 1:40 pm |
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No doubt, the basic ones. Bench press, dumbbell flyes and weighted dips.
You need to pay attention to each rep. Slow, controlled movements.
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Dannie
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Post subject: Posted: Fri May 25, 2007 8:36 pm |
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Supersets work great.
Do first 3-4 sets of bench press, then - 2-3 supersets - inclined press + fflat dumbbell flyes, and then 2 supersets cable crossovers + parallel bars dips
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BigMike
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Post subject: Posted: Fri May 23, 2008 3:36 pm |
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Try to do 5 sets of parallel bars dips each day during the week.
Helps a lot.
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MikeM
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Post subject: Posted: Mon Oct 27, 2008 3:27 pm |
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Go to the basics:
1. 5 sets of bench press
2. 5 sets of inclined bench press
3. 5 sets of dumbbell flyes
4. 5 sets of dips between bars
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Trainee
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Post subject: Posted: Thu Nov 20, 2008 8:04 pm |
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Joined: Sat Sep 13, 2003 3:41 pm Posts: 20
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Bench press - 3 x 8
Inclined dumbbell flyes - 3 x 8
Declined barbell press - 3 x 8
Cable crossover - 3 x 8
Lying dumbbell flyes or machine flyes - 3 x 8
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