Bodybuild

I need some tips on dieting and workouts that will give me the most gain. I'm 25 think i have been to the gym about 10 times in my life but have a fast metabolism and I build muscle fast. Probably the worst person out there for what types of food i eat but lucky to never put on weight. I have a good understanding on workouts and form but need to know which ones will improve my body structure to most. Any help?

Thanx

Just some tips - short intensive workouts with heavy weights. About 8-10 total sets per bodypart. Split your workouts for 3-4 times a week to make each bodypart once in 7-9 days as follows:
Mon - delts
Tue - biceps, triceps
Wen - off
Thu - legs
Fri - chest, back


Example for back:
High pulley rows - 3 x 8
Narrow grip chin ups - 2 x max
Shoulder width grip bent over barbell rows - 2 x 6
T-bar rows - 2 x 6

For biceps:
Barbel curls - 3 x 8
Superset - barbel preacher curls + inclined bench dumbbell curls - 3 x 8

Wicked thanx bud. Do you have any tips on what would make good small meals? Certain things better than others?

1. 3 hard boiled eggs with mayonaise + toast + milk
2. chicken brest + rice + vegetables + fruit juice
3. 300 gr of any fish or any see products + rice + vegetables + juice
4. approx. 100 gr of nuts + honey + milk