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BonyF
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Post subject: How to make a waist smaller?  Posted: Fri May 25, 2007 8:31 pm |
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Hi everybody!
Please your suggestions: How can I make my waist smaller?
Get rid of those love handles and fat on the lower abs.
I have heard that side bents with dumbbels just increase the waist. Is it so? What should I do , any routine to make my waist really ripped at least?
Thank you
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