Bodybuild

10 inches? I'm 14 and I had 11.5 inch arms before I started working out!

HI THIS IS JACK
I AM 22 YEAR OLD. I WANT TO DEVELOPE MY ARMS , CHEST , BACK IN SMALL PERIOD . SO PLEASE GIVE ME SOME EFFECTIVE INSTRUCTION.

Everything is possible. Two weeks rest before biceps blast routine. Then, work out the biceps (and triceps also) 2 times a week for 2 weeks. Do not train back, chest, delts, forearms these 2 weeks, than rest a week and continue your regular workouts.

Add something like Animal Stak, creatine, 3 proteine shakes, multivitamins. Rest as much as possible. Sleep 8-9 hours a day.

And sure you will see the results.

P.S.
Here is a sample routine:
Day 1
1. Barbell curls - 3 x 8
2. Inclined bench dumbbell curls - 3 x 8
3. Lying barbell triceps extentions - 3 x 8
4. Weighted parallel bars dips - 3 x 8

Day 2
1. Narrow grip preacher barbell curls - 3 x 8
2. Concentrated one arm dumbbell curls - 2 x 8
3. Cable triceps pushdowns - 3 x 8
4. Triceps dumbbell kickbcks - 2 x 8

GOOD LUCK!

Sqweeze your muscle as you can. Extend them over the limit. 1 sec moving up, 2 sec moving down. Heavy weights. 5-6 reps for basic and 8-10 for isolated exercises.

Everything is possible. Depends on you guys

I do one heavy workout and one light per week.
Heavy means 3 exercises of 3-4 sets each. Light means 1 exercise of 4-5 sets.
Ex: Monday - heavy, Thursday - light

I see the difference after a month doing that. The biceps is fuller and visibly bigger

One old but excellently working Larry Scoot's style routine :

1. Dumbbell preacher curls - 4 x 8
2. Barbell preacher curls - 2 x 8
3. Standing barbell curls - 1-2 x 8

Add some Creatine, NO, Protein and see you muscle monster

I found that doing some additional sets of biceps exercise after back workout makes you fell your biceps fuller and bigger than usually. So, once a week you do your regular biceps workout and after your back you do 3-4 sets of preacher curls or concentration curls. Try it and let me know