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Find your best program for mass, strength and definition. Share your training experience with others.
Moderator: Trainee
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Mon Aug 24, 2009 11:58 pm
BigMax
Any questions about specific exercises. What to do, how to do and how much.
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Thu Nov 20, 2008 8:04 pm
Trainee
Discuss female muscle building, fitness and various topics.
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Tue Aug 25, 2009 2:34 pm
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