Two disc set dvd 254 minutes
Released : December 05th, 2006

World ranking fifth bodybuilder = Melvin Anthony's latest video. Taped 5 weeks out of Arnold Classic contest 2006. ( Arnold Classic Contest scene in not included ). Including his pre-contest whole body workouts.
You will see his body change time to time close to the contest.
When he visit music guru Chris Watters in Hollywood area to find right music for his posing routine. 2005 Ironman Invitational posing footage included. ( Not whole contest. Just Melvins' posing routine.)

Disc One: Opening title
Delts / Triceps : 42 min.
Legs :37 min.
Back / Biceps : 35 min.
Meal :27 min.
Chest :29 min.

Disc Two :Massage/Hamstrings : 31 min.
Back / Biceps : 28 min.
Music Selection/2005 Ironman Posing: 23 min.
Extras : 2 min.

 

$ 24.95 (USA and Canada shipping - $5.95 )