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Karen Sessions

Dreams can turn into a reality with a will, dedication, and effort. I embarked on bodybuilding at an unhealthy weight of 90 pounds at 5'4". I was in early stages of Anorexia Nervosa, a serious illness of self-starvation.

It all began as a simple quest to lose a few pounds to go to the beach in two weeks. I simply cut my meals in half and exercised a bit more and, viola, weight loss. I felt the sense of power. After my beach trip I remained on my "diet" and continued to lose weight. I became leaner and thinner. Others began to notice my new body.

As the illness progressed, I slowly began to fear food, thinking that anything that I put in my mouth would make me fat. My eating virtually ceased, my skin was dry, hair was falling out, I was weak, and began passing out. The closest people to me, my parents, were blind to my illness.

Finally, a friend confronted me. I was in dismay and denied all accusations. I was scared to death that she knew, but I was also grateful that someone aware of my situation. I knew I had a problem, but did not know how to overcome it. Sure, in my mind I did, but defeating such a condition is not as easy as it may seem. It wasn't until she called my parents that I made the inner decision to make a change, as I didn't want to be sent away to a clinic or hospital.

I went to the gym to gain the right weight the right way. Since I was underweight, the muscle gains came quickly and easily. Others in the gym began noticing my drive and physical changes and took me under their wing, introducing me to more advanced training techniques. Then, it was suggested that I compete in a bodybuilding contest. Now, I must admit that I admired the muscle goddesses that ruled the competitive stage on ESPN's female bodybuilding, but I never thought I had it in me to get in such condition. I always said that I would never do such a thing, simply because I didn't think I could.

It was suggested that I get an idea of what female bodybuilding was all about so I went to a local competition. From that moment on, I was addicted and wanted to be a part of the competitive sport of bodybuilding. When I returned home from the contest with a quest to compete and I began my training. I had no idea where to begin or what to do. I failed my first attempt because I had no guidance or direction, but when I was told that I would never make it, oh, well that just fueled the fire. I was on a quest to Do It!

In 1995 I competed in my first bodybuilding competition, placing 4th in the Women's Novice Light Weight. I did well for training myself, but I wanted a higher placing. I competed two more times that season, placing 3rd in each competition. I realized that I needed to add more muscle in order to place higher. I trained hard for the next season. I was sure to eat a small, complete meal every three hours and not to over train. I competed again in 1996 and received a 2nd, 3rd, and 4th place in various shows. However, I still was not satisfied. I wanted first place.

I began my off-season training for the coming year. I dropped my training back to three days a week and cut out a lot of the processed food items. As the show approached I started my pre-contest training. I started a 2-day on, 1-day off training split and began moderate cardio, which progressed weekly. I introduced carb-rotation and added more fat to my diet. I was seeing changes weekly, which kept the motivation in high gear.

In 1997 I won 1st Place in the Women's Open Light Weight Division, and Overall! Finally, I got what I was working for, and it was well worth the small sacrifices. I went on to compete for two more consecutive years, focusing on making certain body parts better. In 1998 I wanted to have killer legs, a body part I thought was always under par for me. I hit Periodization in that off-season and built an awesome pair of wheels that turned heads on the street, as well as the competitive stage. I won 1st Place again in the Women's Open Light Weight Division and received 1st Place in 2 National Qualifiers that year.

In 1999 moved up an entire weight class, making my appearance in the Middle Weight Division. I received two 2nd Places that year, both in National Qualifiers. I was headed to the Junior USA the next season, but I was burned out after four years of consecutive competing, with 2-3 contests a year. I took a break in 2000 and went back to school to advance in other areas of my life.

I decided to compete again in 2001 just to test the waters and reclaimed my 1997 Overall victory. I placed 1st in the Women's Open Light Weight Division and won Overall again.

After that contest I had some major life changes. I was laid off my job and I moved to another state. After I got settled I started my online business, The Elite Physique, (MsFit) where I write e-books, newsletters, and articles on how to accomplish what I did in my fitness and bodybuilding era.

Now that I got a lot of complications out of the way, I am preparing to compete again. My goal is to have fun and be in the best shape rather than trying to win.


Lose Weight Forever
I will expose all the myths being sold on the late night infomercial's, media, magazine ads, etc. From here on out you get the raw truth about weight loss, and how to conquer it ... No false promises, no false hope, only guaranteed results! 2006 Revised Edition.

Iron Dolls
Build Your Dream Body In Just 3 Hours A Week In The Gym ... Just because you are not genetically gifted doesn't mean you can't obtain the body you desire. All the tips, tricks and secrets to Gain Solid Muscle Mass, Burn Stubborn Body Fat and literally transform your body in as little as 12 weeks!

The Competitive Edge
Female Bodybuilding Contents Secrets REVEALED! The First E-Book Specifically Designed for Female Bodybuilding Competitions. Everything from contest training to contest dieting, all the way up to the day of your contest! I take you all the way to pumping-up backstage!

Killer QUADS
Discover the Secrets to Advanced Leg Training that catapults your leg development in minimal time! Learn how to stimulate muscle growth under an hour, manipulate cardio to shred your legs, grow when you are resting and relaxing. Force your legs to GROW!

Figure Competition Secrets
Figure Competition diet and prep secrets EXPOSED! Learn how to melt ugly body fat with a figure prep diet and build a winning figure model body. A Figure prep coach dares to separate the truth from the lies about figure competition prep and spells out exactly how to diet and train for your figure contest.



Developed Shoulders for a Polished Physique - Well-developed shoulders can enhance the rest of your physique by adding shape and making your waist appear smaller.

Female Muscle Growth 101 Build Muscle Naturally - There is much confusion about how to really build muscle.

Big Boned - Change the shape of your body through specified nutrition, precise training techniques, and adequate rest for recovery to ensure proper muscle growth.

4 Myths on Women and Weight Training - There are a lot of myths around women and bodybuilding and they just don’t seem to die.

The Never Ending Question about Repetitions. Part 2 - Fat Loss - Fat loss is the loss of body fat and the retention of lean muscle tissue.

The Never Ending Question about Repetitions. Part 1 - Muscle Gain - Exercises, sets, and repetitions all center around your goal; whether it is muscle gain, muscle maintenance, or fat loss.

The Stack to Produce Muscle Gains - A nice, firm, shapely and muscular body is a result of hard work, desire, dedication, passion, determination and commitment.

6 Common Female Bodybuilding Errors - How to do build beautiful female muscle?

4 Steps to Creating That Sexy V-Taper - What is really pleasing to the eye is a balanced physique with a stunning V-taper.

Operation Biceps Blast - Female bodybuilders train biceps for growth, which adds size to their arms.

Daily Mass - I'm going to touch on how to effectively build mass and how to avoid the pitfalls.

Rest For Muscle Growth - Concrete your goals by putting them in writing and reading them every day.

Pack on Muscle - Adding muscle to your physique doesn't have to be a difficult task.

Feminine Iron - to trash some nagging myths.

Shaping Your Arms - You can have nice shapely arms by incorporating 3 essentials.

Firming The Buns - Get a quality "glute" workout under 15 minutes once a week with just the basics.