Hugo A. Rivera, CFT, SPN, BSCE. is a lifetime natural bodybuilder, multi certified personal trainer, industry consultant and fitness expert who not only knows training and nutrition theory, but also applies it on a daily basis as evidenced by the fact that he's always in shape and by his awards and high placings at numerous national level bodybuilding competitions. He is also an internationally known best selling fitness author with a very successful franchise of books called "The Body Sculpting Bibles" which collectively have sold over a million copies. Hugo is also the author of the very popular "Body Re-Engineering" e-book, which teaches you how to gain lean muscle mass and get lean without drugs, or fancy expensive supplements, using the secrets he devised after many years of weight problems as a child.
For more information on Hugo’s Body Re-Engineering Program please visit losefatandgainmuscle.com or his own personal website here at hugorivera.net
Mass Training Tactics Part #1 - Part #1 of a series which covers training periodization including active recovery and growth phases, along with nutrition and cardio information
Mass Training Tactics Part #2 - Part #2 of the mass training series, in this part I look at a reduction in volume and increase in weight for the second growth phase. I also cover the changes in nutrition and supplementation required
10 Quick & Simple Muscle Building & Fat Loss Tips - If your after war and peace this is not the article for you, as I hear I give some very simple but true rules and tips you need to follow if gaining mass and losing fat is your aim