Alfredo Franco-Obregon

Dr. A. Franco-Obregón is a well-respected research scientist with more than 20 years of in depth research experience in major laboratories world wide. He has conducted research at top universities world-wide including the University of California at San Francisco, the University of Seville in Spain, Johns Hopkins University Medical School, the Mayo Clinic, Harvard Medical School and the Swiss Institute of Technology in Zurich, Switzerland.

His primary scientific interest is understanding the biophysics of muscle cell growth and death.

Dr. Franco-Obregón, realizing the importance of creatine for the athletic and medical communities and fully aware of the huge amount of misinformation circulating about this supplement, wrote this practical guide to creatine use for the non-scientist.

In his ebook, Creatine: A Practical Guide, he successfully breaks down the complicated muscle building process, puts it into layman's terms and leaves the interested reader with a new appreciation of EXACTLY what needs to happen if they plan on increasing muscle mass.

The focus of the ebook is on creatine and how to best use it to help you build muscle. The sad truth is that most people supplementing with creatine aren't even coming close to maximizing the capabilities of this truly amazing supplement. This should be required reading for all creatine users.

Articles

Is Creatine Smart? - Does creatine supplementation influence mental acuity in humans?

The Creatine-Insulin Dilemma

Creatine: The Next Great Antioxidant? - Creatine possess' antioxidant properties and is able to effectively neutralize Superoxide, one of the more insidious free radicals produced by exercise.

Do Creatine & Beer Mix? - Alcohol creates a biochemical environment that could undermine with the benefits afforded by creatine.