Everyday Addictions That Can Destroy Your Sex Life

Sex is important, everybody knows. With a happy sex life you can expect to live longer, steer clear of heart problems, keep stress away, burn calories, boost your self-esteem, and lower prostate cancer risk. But it may be surprising for you to know that quite a few habits of yours can eventually get the better of your sex life. So before it's too late to reverse a disappointing love life, be aware of the 5 nasty habits that might kill all the fun in bed.

Pornography addiction

Pornography has existed for many centuries but never has it made a bigger impact in our lives than in the past few decades, especially after the information technology boom. Author of Cupid's Poisoned Arrow: From Habit to Harmony in Sexual Relationships Marnia Robinson observes that porn-induced impotence is fast emerging as a disturbing trend among modern men. Porn addicts can be found wanting for libido and erection stiffness in moments of real intimacy. Men who remain glued to internet pornography have reduced response to normal sexual stimulation, which makes it difficult to get or maintain an erection at the time of sex. To shift the balance, pay more attention to your partner than the sexualized images and videos available online.

Nicotine addiction

Told and retold millions of times, smoking is a habit that kills you in every way imaginable. It is considered to be a high risk factor for erectile dysfunction as well. Cigarettes contain a large number of harmful chemicals that can damage the blood vessels in the body, including those carrying blood to the penis. Nicotine can cause severe vasospasm - a condition marked by arterial contraction - leading to insufficient blood flow to the penis. Quit smoking today to say yes to a healthy sex life.

Social networking addiction

Believe it or not, social networking is another form of addiction that's slowly making many of us oblivious to the real issues at hand. People who spend too much time on Facebook or Twitter are devoid of 'real life' friends. Their failure to connect meaningfully to real people drives them to the virtual world where they can seek companionship. But for many people, virtual companionship fuels the expectations of a casual fling, leading to a host of complicacies in life. When an online relationship turns sour, the victim needs people to turn to for advice outside the realm of social networking. To that end, make social networking a part of your life; not the other way round.

Television addiction

The television is one of the greatest inventions of all time; we are sop obsessed with watching TV we let it soak up hours of our time, which could be better spent being sociable and active. We know and love the telly as a source of pleasure and entertainment but its magnetic persona can sadly push you and your partner away from each other without you even realising. Whether you are shouting for your favourite Premier League club or weeping at a weekly soap opera, too much telly makes it difficult for both of you and your partner to pick up on underlying relationship issues that may later spread to cause serious long-term problems.

Overcoming modern lifestyle addictions

One factor that all the above mentioned activities share is they can begin to dominate people's lives. For people who are on the verge of developing an addiction, including the aforementioned three habits, a lifestyle change may be in order. Get plenty of sleep, stick to a healthy diet and communicate offline more with other people, especially your partner. Such subtle adjustments can make a world of difference.

Sam R. Davidson is an experienced writer and editor working with 121doc.co.uk, specialising in different health and lifestyle conditions, including obesity, baldness, contraception, influenza, male and female sexual dysfunction, high blood pressure, and sexually transmitted diseases.

Article Source: EzineArticles.com