Recipes

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Rosemary Marinated Salmon

By Dave Ruel

 

Makes 4 Servings


    Ingredients

  • - 1 Tbs. lemon juice
  • - 1/2 tsp. rosemary, crumbled, or 2 tsp. fresh, chopped
  • - 1 Tbs. plus 1 tsp. olive oil
  • - 4 six ounce salmon steaks


    Directions

  • 1. Combine all ingredients, except salmon, and pepper to taste in a bowl.
  • 2. Pour mix into the bottom of a small baking dish.
  • 3. Add salmon steaks and turn to coat.
  • 4. Marinate 15 minutes.
  • 5. Wrap each steak in aluminum foil
  • 6. Bake for about 20mins at 350 degrees F


    Nutritional Facts
    (Per Serving)

  • Calories: 226
  • Protein: 34g
  • Carbohydrates: 0g
  • Fat: 10g

 

About the Author

Dave Ruel is the author of the Anabolic Cooking Cookbook, a competitive bodybuilder, a professional Fitness Coach and Nutritionist.