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Muscleberry Blast Shake

By Dave Ruel


Makes 1 Shake


  • - 2 scoops Vanilla Whey Protein
  • - 1.5 Cup of Frozen Berries Mix (Strawberries. Raspberries, Blueberries, Blackberries…)
  • - 4 Tablespoons of fat-Free Yogurt
  • - 200ml of Water
  • - 25g of Dextrose (Only if consumed Post-Workout)


  • Blend and Enjoy!


    Nutritional Facts

  • Calories: 380
  • Protein: 54g
  • Carbohydrates: 51g (26g if no Dextrose)
  • Fat: 0g


About the Author

Dave Ruel is the author of the Anabolic Cooking Cookbook, a competitive bodybuilder, a professional Fitness Coach and Nutritionist.