Recipes

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High Protein Fudge Bars

By Dave Ruel

 

Makes 5 Bars


    Ingredients

  • - 8 scoops chocolate protein powder
  • - 1 cup oatmeal
  • - 1/3 cup natural peanut butter
  • - 3 tbsp honey
  • - 1/2 cup 1% milk
  • - 3 tbsp crushed peanuts


    Directions

  • 1. Mix together the protein powder, oatmeal, peanut butter, honey and milk.
  • 2. Form into 5 bars and then roll in the crushed peanuts to finish.
  • 3. Place in the fridge for about 30 mins


    Nutritional Facts
    (Per Serving - 1 Bar)

  • Calories: 452
  • Protein: 50g
  • Carbohydrates: 36g
  • Fat: 12g

 

About the Author

Dave Ruel is the author of the Anabolic Cooking Cookbook, a competitive bodybuilder, a professional Fitness Coach and Nutritionist.