Recipes

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Classic Tuna Melt Patties

By Dave Ruel

 

Makes 2 Servings


    Ingredients

  • - 16oz. can tuna, drained
  • - 1 egg white, beaten
  • - 2 tablespoon of oatmeal
  • - 2 tablespoon of onion, diced (or 1/4 teaspoon of onion powder)
  • - 1/4 teaspoon garlic powder
  • - salt & pepper


    Directions

  • 1. Mix all ingredients except cheese together in a small bowl
  • 2. Heat a small non-stick frying pan over medium heat and spray with non-stick cooking spray
  • 3. Make two small patties and cook until both sides are brown


    Nutritional Facts
    (Per Serving)

  • Calories: 144
  • Protein: 25g
  • Carbohydrates: 4g
  • Fat: 2g

 

About the Author

Dave Ruel is the author of the Anabolic Cooking Cookbook, a competitive bodybuilder, a professional Fitness Coach and Nutritionist.