Beef & Broccoli Stir Fry

Makes 1 Servings

Ingredients

• - 1 teaspoon olive oil
• - 3 cups broccoli
• - 2 thinly sliced carrot
• - 1 onion, cut into wedges
• - 6 oz. sirloin steak cut into strips
• - 3 tbsp low sodium chicken or beef broth
• - 1 tbsp reduced sodium soy sauce
• - 1 teaspoon whole wheat flour
• - 1/2 teaspoon Splenda

  
  

  Directions

• 1.Heat olive oil in a large skillet and add the prepared vegetables.
• 2.Cook, stirring until veggies are crisp tender and onions are browned. Put aside.
• 3.Stir in the beef strips, cook until desired doneness.
• 4.In a small bowl, combine the remaining ingredients, stirring to dissolve the flour; add to the beef mixture and cook stirring constantly until sauce thickens

  
  

  Nutritional Facts
  (Per Serving)
  

• Calories: 554
• Protein: 58g
• Carbohydrates: 38g
• Fat: 19g