Ronnie Coleman - The Cost of Redemption

Filmed August 2003 in his off-season. Includes four days his whole-body workouts : 160 lbs Dumbbell shoulder presses, 800 lbs Squats, 2,250+ lbs Leg Presses, 495 lbs Bench Presses, 75 lbs Alternate Curls and more! 310 lbs Massive body Mega-off-season-workouts!
 

DVD CONTENT

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DAY 1 Meal #1 Shoulders & Calves Seated Calf Raises Calf Raise on leg machine Dumbbell Presses Laterals + Presses on machine Dumbbell Front Raises Cable Rear Laterals Bent-Over Cable Laterals Barbell Shrugs Meal #2 Cardio Meal #3 Meal #4 DAY 2 Meal #1 Legs Extensions Squats Leg Presses Standing One-Leg Curls Stiff-Legged Deadlifts Meal #2 Cardio Meal #3 Deep Tissue Massage Meal #4 DAY 3 Meal #1 Chest, Triceps & Abs Abs Part 1 Bench Presses Incline Bench Presses Decline Bench Presses One-Arm Dumbbell Extensions Machine Dips Pressdowns Abs Part 2 Meal #2 Cardio Meal #3 Meal #4 DAY 4 Meal #1 Calves Donkey Calf Raises Calf Raises on Machine Seated Calf Raises Back & Biceps Front Pulldowns Behind the Neck Pulldowns Seated Cable Rows Dumbbell Pullovers Machine Curls Dumbbell Alternate Curls Cable Curls Pose Meal #2 Meal #3 Meal #4 Bonus Track

Ronnie Coleman The Cost of Redemption (DVD) - Click here to order