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Blake Berkhout
Name: Blake Berkhout
Nickname: Berks, Berkcules, Ed
Born: December 3rd, 1986 |
Height: 6'2"
Competitive Weight: 200
Off-Season Weight: 205-210 |
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Blake Berkhout played competitive hockey for years up
to Junior A. Begun competing in 2005 at FAME Halloween Mayhem.
Interview by FAME:
How did you get started in the fitness industry?
Was found by a NY agency online and made the trip out
to NY where I found I was recieving amazing feedback so decided to pursue
it.
What do you feel is your biggest accomplishment?
Overcoming a hockey career ending injury and improving
my physique to turn my career goals towards modeling/ competing and acting.
What are your long-term goals?
Yes, as well as being a full time student.
How do you motivate yourself to stay in shape?
The love for working out keeps me going as well as the
results.
What tips would you give to someone who wanted to get
into the fitness modeling (or fitness competition)?
Give it a shot, who knows where it can take you as long
as you enjoy it, run with it.
What has it meant to you competing with WNSO/FAME?
I competed in FAME Halloween Mayhem finishing 3rd in
the Junior division and 9th in the Fitness Model Search. Being in my first
competition my goal was just to have FUN and make it a good learning experience
and it definately was both. It halped boost my confidence and push me to
train to compete again. I plan to compete in FAME Halloween Mayhem again
in 2006 and win the junior division as well as make a good run at the fitness
model search. From there, i will attend the following world event.
WORKOUT PROGRAM:
I have been training for 3 years now. 6 days a week.
Mon - chest + calves and 1 bicep
Tues - back + cardio and 1 tricep
Wed - legs
Thurs - shoulders + cardio
Friday - arms + calves
Sat - full body 1 exercise each muscle group
Abs - everyday |
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Click on the image to enlarge
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NUTRITION PROGRAM:
6 meals a day, high protein, low carb.
Favourite Diet Food:
Chicken
Favourite Cheat Food:
Pizza
World Natural Sports and FAME Fitness And Model Expo
FAMEworldtour.com |
